Mind Power

This week has been a strong week and I have realized yet another thing I already knew. Mind power. The part of us that makes habits and lasting change comes from our minds. Getting control over what we think can keep us from talking ourselves out of yet another work out, or talking us into cheating on our meals. Will power and determination start and end in our minds. We have to decided now and re decide every day what it is we want and how we are going to accomplish our goals. We have complete control over what we eat and what we do with our free time. Will we eat good? Will we get our work outs in? Decide now. Decide in ever moment. I love re learning things I already know because the more I learn the more profound the affect they make is. I feel stronger about my decisions. I also feel like I have more control over what I eat and how I work out. I found a new work out to try for the next couple weeks to see if the change will help with my weight loss goals. I haven't done much circuit training before and started today and loved it. I think mixing up your program helps with your motivation to get to the gym. Its like getting excited about a new outfit or a new pair of shoes and you just want to try them out. A new work out can really re spark your motivation to get in the gym.

I found this quote a couple weeks back and put it up on my mirror because I loved it so much.
"Life is pain. The pain of regret or the pain of discipline. Which will you choose today?"