Conquering

These last two days have been incredible. I have grasp control again and feel amazing! I forget how much two work outs a day make you feel. I have also managed to get my license back, which makes going to the gym easier. The best part of where I am at today is that my body feels great and I don't feel mad or regretful about what I've ate or what exercise I have done. Motivation and mental will can be as hard or as easy as we make them. The big difference about this week is that I decided what I wanted to do and did it, even if it meant missing out on hanging out with friends or getting out of bed way earlier than I would like. The biggest goal I have this week is when I am working out I am making sure I am pushing myself. There is a difference in going to "work out" or pushing yourself until your drenched and you know your heart rate has been up and your in good pain. I have also been amazingly sore this week, which is a good reminder that I have been pushing myself. I usually have a hard time getting sore and my body adapts to work outs fast. I plan on keeping this week in motion and working hard to keep my motivation and determination up.

I'm convinced that we can write and live our own scripts more than most people will acknowledge. I also know the price that must be paid. It's a real struggle to do it. It requires visualization and affirmation. It involves living a life of integrity, starting with making and keeping promises, until the whole human personality, the senses, the thinking, the feeling, and the intuition, are ultimately integrated and harmonized. Stephen Covey